Tag: mental-health

  • Paddle & Chill at Chestermere Lake

    Paddle & Chill at Chestermere Lake

    Christine standing on a paddle board at Chestermere lake. With houses in the background and a blue sky.

    Accessible Fun Just Outside Calgary

    If you’re near Calgary and craving a paddleboarding adventure that won’t break your back getting to the water, Chestermere Lake is a fantastic spot to check out. It has a surprisingly accessible setup that makes it a great choice for folks dealing with mobility challenges — or anyone who just appreciates easy access.

    Parking & Access at Sunset Beach
    One of the biggest perks here is the close parking. When you’re carrying paddleboards, gear, or maybe even on crutches (hello, me), having a short walk to the water is a lifesaver. Bonus: there are a few different spots where you can launch, giving you options depending on how the wind or crowds are. Read about that down below.

    The Launch & The Hill at Sunset Beach
    Yes, there’s a hill to get down to the water. It’s manageable, though, and I managed just fine on crutches. You’ll also find stairs at the launch, which make it easier to get on and off your board without slipping or falling over.

    Nature & Wildlife
    If you love birds (hi Matt), this is your spot. There are plenty of ducks, so don’t be surprised if you’re sharing your space with some feathered friends. Sometimes you can even catch glimpses of fish in the water — I swear they’re there if you squint hard enough! One touched my foot one time, didn’t love that..

    Chestermere lake with a family of ducks floating in the water, along with the stairs that lead you down into the water.
    Family of Ducks at the lake, along with the stairs that lead into the water

    Safety First
    Always <gear up> before heading out — whistle, life jacket, water bottle, and any other safety essentials you need. Don’t skip it, it matters. When you’re done: Rinse your board. Its just not about keeping it clean – It stops invasives species from hitching a ride and helps your board last longer. The future will thank you.

    The Cop Story
    Here’s a funny one: I once got “pulled over” while paddling! No, not for speeding on the water, but because a cop wanted to chat. At first, we didn’t realize they were talking to us, so we just kept paddling away. When we finally figured it out, I was balancing like crazy to stop mid-paddle without tipping over. We all ended up laughing—especially the cop, who was super friendly. Definitely one of my most memorable paddling adventures!

    Paddle boards resting on the grass beside the boat launch at Chestermere lake.
    Boat launch not in use anymore at Anniversary Beach.

    Nearby Amenities
    There’s a local restaurant with a nice view — I haven’t been there yet, but it’s on my bucket list. You’ll also find a few shops close by, along with Tim Hortons, A&W, and other fast-food joints. Plus, there’s a grocery store just a short distance away, making it easy to grab what you need before or after your paddling session. The lake itself has boaters too, but don’t worry — they have to slow down in certain areas to keep paddlers like us safe and dry.

    A Little Challenge
    There’s a low bridge you’ve got to go under, which means if you’re standing, maneuver to sitting to get through. Some people love it, as it adds to the adventure vibes. Others? Hard pass. If its not your thing, no worries – the lake is big enough you can completely just stay on one side.

    A bridge over the water that you can paddle under when on the late. There is a car about to cross the bridge.

    And if you skip it – i believe its just water under the bridge 🤔

    Final Thoughts
    Chestermere Lake is a gem for accessible outdoor fun. Whether you want to paddle, watch nature, or just soak up the calm, it’s a spot worth visiting. Easy parking, helpful launch spots, friendly locals, and a beautiful lake just outside the city — what more could you want?

    As mentioned above, there are four public access points to the lake: The Cove, Anniversary Park, Sunset Beach, and John Peake Memorial Park. All four locations have accessible water entry points.

    The Cove has a natural beach entrance, perfect for an easy walk-in.

    Anniversary Park features gradual steps leading into the water, with more space between steps than traditional stairs. It also has a dedicated boat launch that’s closed to motorized boats, making it a safe and relaxed spot for paddle boarding or kayaking.

    Sunset Beach offers steps into the water as well as two floating docks, making it easy to launch paddle boards or simply wade in gradually.

    John Peake Memorial Park includes a floating dock with a dedicated kayak launch and is the main boat launch area, with two ramps nearby. Swimming isn’t permitted here, but it’s perfect for launching boats and kayaks.

    Bentley the pug sleeping on the paddle board at Chestermere lake. He is wearing a yellow life jacket and is resting his head on a red life jacket.

  • Growing Up in the Gaps

    Growing Up in the Gaps

    What It’s Really Like Having a Complex Learning Disability

    When people hear “learning disability,” they often picture someone who struggles with one subject—maybe math, maybe reading—but still coasts through the rest. That wasn’t me.

    I was diagnosed in grade 2 with a complex learning disability. Not one area of struggle—all of them. While most kids could lean into a strength when one subject was hard, I didn’t have that safety net. Reading was hard. Writing was hard. Math? A nightmare. There wasn’t one place where things clicked.

    I needed support—a lot of it.

    I wasn’t just in a classroom. I was pulled out constantly. Taken from “regular” classes and placed in special education rooms where everything felt different—and not in a good way. Sometimes I’d be sent off school grounds entirely for extra learning support. I still remember being picked up in a taxi, taken away from my school, my friends, my routines, to sit in a strange building that smelled like whiteboard markers and frustration.

    Looking back now, I realize how little the school system actually understood about learning disabilities — especially the complex kind. In the 90s, if you struggled enough to get noticed, they slapped a label on it, called it a “learning disability,” and that was that. One label. One box. One solution — even if your struggles didn’t fit neatly into any of it.
    There wasn’t talk about co-existing challenges. No one was screening for things like ADHD, anxiety, or processing disorders. If you couldn’t read well, couldn’t keep up in math, couldn’t process information the same way, it all got bundled together — no real explanation, no deeper digging.

    I was even part of a research study through the Children’s Hospital — they were trying to understand kids like me. Trying to make sense of complex learning disabilities. I remember sitting in those sterile offices, being poked and prodded with questions, tests, evaluations — like I was a puzzle they couldn’t quite solve.

    And even after all that, the system still didn’t really know what to do with me. Once they found a label, they stopped looking for the reason. They stopped asking the harder questions.

    The system wasn’t built for complexity. It wasn’t built for kids like me.

    I remember at one point, I was told I had to leave my specialized classroom — a small class of just eight of us, all with learning disabilities. It wasn’t perfect, but it was a space where at least the struggles we had were recognized. When they said I had to return to the school closest to my home — my designated zone — my parents and I thought maybe this was a good thing. Maybe it meant I was making progress.

    But when we went for the tour, it quickly became clear that wasn’t the plan. They wanted to place me in the Life Skills program — the one designed for students with significant cognitive delays or complex medical needs, where the focus wasn’t on academics at all. It was about basic life skills — cooking, personal care, daily routines.

    When I say people didn’t understand me or my needs, I mean they literally wanted to give up on me. They couldn’t figure me out, so their solution was to quietly lower the expectations to nothing. Not because I wasn’t capable — but because they didn’t know what else to do.

    I had tutors after school, worksheets stacked higher than my confidence, and more homework than most kids in my grade. While other kids were playing outside or going to activities, I was still trying to finish the work I didn’t understand the first time around. Or the second. Or the third.

    And as if the struggle itself wasn’t enough, there were the messages I got from the adults around me—the teachers, principals, guidance counselors, and specialized educators who were supposed to help.
    They didn’t just lower the bar for me—they buried it.
    I was told, more than once, that I’d be lucky to finish high school. That university wasn’t even worth thinking about. That I should “be realistic” and not aim too high.

    They meant well, maybe. But those words stuck.

    They taught me early that dreaming was dangerous. That hope came with limits. That some doors weren’t meant for kids like me.
    I spent so much time trying—and even more time pretending I wasn’t drowning. That I wasn’t humiliated every time a teacher asked me to read aloud. That I didn’t feel the sting when classmates rolled their eyes because I took longer, asked more questions, or gave the wrong answer again.

    The message was clear early on: I was different. And not in the cool “quirky” way that people celebrate now. I was difficult, behind, too much work. I was the kid no one knew what to do with, and I felt it.
    Even as a little kid, I knew. I knew when I was being sent away. I knew I wasn’t included. I knew I had to work twice as hard just to try to keep up—and even then, I was still always behind.

    People don’t see what that does to a child’s sense of self. When you grow up constantly being “helped,” you start to believe you’re incapable. You internalize it. It becomes this quiet shame you carry even on the good days.

    I wasn’t lazy.
    I wasn’t stupid.
    But I sure as hell felt like I was.

    And it’s not like I didn’t try. I tried so hard. But when your brain doesn’t process things the way school expects it to, all that effort feels invisible. I didn’t get gold stars. I didn’t get awards. I got “she needs to try harder,” even when I was already giving everything I had.

    Growing up like that affects you. It doesn’t magically go away when you graduate. It lingers—in the self-doubt, in the burnout, in the fear of looking dumb, even when you’re smart in ways the system never measured.

    It took me years to unlearn the idea that I had to prove I was “good enough.” Years to stop apologizing for the way my brain works. Years to realize I was never broken—I was just never supported in a way that truly made sense for me.

    If this was your childhood too, I see you. I know what it’s like to feel like you’re on the outside of something you desperately want to be a part of. I know what it’s like to grow up in the gaps—between classrooms, between systems, between other people’s expectations.

    And I want you to know: you are not alone in that.

    You were never the problem. You were navigating a world that didn’t understand you—and you’re still here. Still learning. Still trying. Still showing up.

    And that? That’s powerful.

    — Tanya


    Spoiler: It didn’t all stop there — the school system, the labels, the doubts — but neither did I. I’ll share the rest of the story soon

  • My Brain Is Basically a Live-Action Spreadsheet

    My Brain Is Basically a Live-Action Spreadsheet

    (And That’s Why My Reviews Are Brutally Honest)

    You ever see one of those movies where the main character zones out, and suddenly a thousand glowing charts, maps, and floating images appear mid-air?

    Yeah… that’s my brain.

    Except I’m not solving quantum physics in a high-tech lab — I’m standing in a hotel bathroom calculating:

    • Is the toilet paper too scratchy for neurodivergent skin?
    • Will this fan noise trigger a sensory meltdown… or be the white noise of my dreams?
    • Does the shower have decent water pressure but zero grip — AKA a slippery death trap?
    • Is that smell lemon fresh… or lemon chemical warfare?
    • Will the lighting give me a migraine?
    • Will I cry if this bed is too firm?
    • Can I actually use the access ramp, or is it just there for show?

    Welcome to my world.

    I’m autistic, observant, analytical, and brutally honest — not by choice, just by default. I’ve always seen the details most people miss. The pros and cons. And then the pros of the cons. And the cons of the pros. And the “what ifs” that turn pros into cons if X, Y, or Z happens. And yes — I’ve got a backup plan if that con-of-a-pro becomes another con that leads to an unexpected pro.

    It’s like if a decision tree and a crime investigation wall had a baby. With yarn. In 4D. That updates in real time.

    It’s hard to explain, but somehow it all makes perfect sense in my head.

    This is how I move through the world. Every situation becomes a flowchart. Every outing, hotel, idea, thought, word, event, or product gets analyzed. Not because I want to overthink — I just do.

    But here’s the upside: if you’re neurodivergent, sensitive to sensory input, or just want the honest, real-world breakdown before spending money or stepping out the door — I’ve already done the thinking for you. I’ve charted and graphed it and then reanalyzed it.

    Here’s the thing:

    I don’t just review things because it’s fun (though I do love a good Excel chart).
    I do it because:

    • I know how hard it is to find places that work for people like me.
    • I want to make travel easier for autistic and disabled people.
    • And let’s be honest — I’d be an amazing consultant if someone ever paid me.

    But until then, I’ll be here — testing products, paddling new lakes, checking the soap smell at every hotel I visit, and telling you exactly what works, what doesn’t, and what I wish someone had told me before I booked it.

    Because you deserve honest, detailed reviews.
    And I literally can’t not notice this stuff.

  • Things I Wish Hotels Knew About Neurodivergent Guests

    Things I Wish Hotels Knew About Neurodivergent Guests

    (AKA: How to Not Accidentally Torture Us with Your Lighting Choices)

    I’ve stayed in dozens of hotels. Some felt like cozy little havens. Others? Like a sensory escape room designed by Satan’s interior decorator. Most are somewhere in the middle — well-meaning, but totally unaware of how jarring the experience can be for neurodivergent folks.

    So here’s a letter (with some helpful sass) to every hotel that wants to do better… but doesn’t quite know how.


    The Basics Matter More Than You Think

    Overhead lights are the devil’s spotlight
    Please. We beg. Lamps. Dimmable switches. Warm bulbs. That harsh, flickering overhead light makes us feel like we’re about to be interrogated on a crime drama — and we’re not even guilty (except maybe of hoarding snacks).

    Perfume is not ambiance. It’s attack.
    Your lobby doesn’t need to smell like a tropical fruit funeral. Scented sprays, plug-ins, and overly fragrant cleaners are instant migraine fuel. If a room smells like “trying to cover something up,” I’m already plotting my exit.

    Surprise knocks = meltdown speedrun
    Want me to cry in the bathroom? Knock unexpectedly. Better yet, let me opt out of housekeeping. Or schedule things like maintenance with a little warning so I’m not panicking in a towel.

    Simple info is useful — and even better when it’s digital.
    We love a good online info sheet we can zoom in on. Big font, clear bullet points, and easy-to-read layout makes a huge difference. It’s eco-friendly and accessible — screen readers can handle it, and our brains can too.


    Let us pick our room location (or at least the general area).
    Give us the option to choose a quieter zone — away from elevators, vending machines, bars, and ice machines that sound like Thor having a bad day. Avoiding sensory overload starts with picking the right spot to sleep.

    Let us know what to expect before we get there.
    Surprises are not our love language. Predictability is. Clear info online about lighting, noise levels, scent policies, and what the rooms actually look like helps us plan and feel safe. Bonus points for virtual tours or honest photo galleries.

    Ask first, assume nothing
    Not every neurodivergent person has the same needs — but many of us would love if you just asked what might make our stay more comfortable. It’s not awkward. It’s thoughtful. And it helps avoid me dragging a mattress into the bathtub at 2AM because it’s the only quiet place.


    Imagine This Filter on Your Booking Site:

    ✔️ Quiet room options
    ✔️ Dimmable lighting
    ✔️ Scent-free room request
    ✔️ Blackout curtains
    ✔️ Fridge or microwave for safe foods
    ✔️ Soft bedding options
    ✔️ Lamp lighting instead of ceiling lasers

    Hotels that offer this? I’d book faster than my dog spots a dropped French fry. Which is VERY FAST.


    The Bottom Line:

    We’re not picky. We’re just trying to stay regulated in a world built for people who don’t get overwhelmed by invisible buzzes, blinking lights, or hotel rooms that smell like “aggressively lemon-scented panic.”

    Letting us rest, regulate, and not melt into a stress puddle? That’s hospitality magic.

    When neurodivergent folks feel safe and respected, we become the most loyal guests you’ll ever have. We’ll write reviews. We’ll recommend you. We’ll mentally adopt your front desk clerk as our new aunt.

    So, let’s build a world where we don’t have to pack half our house just to feel okay in a hotel room.