Tag: life

  • What It’s Really Like Car Shopping as a Neurodivergent Person

    What It’s Really Like Car Shopping as a Neurodivergent Person

    Everyone around you is excited for you because it’s a new car. It’s shiny, bright, and packed with exciting new features. Your last car was from the 2000s, and you were lucky if the key fob unlocked the doors. Now cars basically drive themselves, talk to you about everything, and yell at you when they think you’re in danger.

    People think buying a car is exciting.

    However, when you’re autistic, ADHD, or otherwise neurodivergent… think again.

    I bought my last car in the 2010s, and when I think back to that experience, it was nerve-racking. Even now, just thinking about it can make the anxiety start creeping back in. I made it through mostly because a family member told me what to do, what to say, and where to sign.

    Roughly 13 years later, it was time to look for a new car. I had put it off for as long as possible because, well, I hate making choices, big life decisions, and pushy people.
    Unfortunately, all three come included with car shopping. And if you’re neurodivergent, the process often feels like it was designed by people who love quick decisions, constant social interaction, and high-pressure environments.

    Enter the Salespeople

    I visited countless showrooms, looking at different vehicles, sitting in them, and trying to understand what were essentially computers on wheels. And when you’re in a showroom, you know you’re eventually going to run into a salesperson. Some dealerships let us wander around long enough to actually look at cars in peace.

    Others?

    We were pounced on within 30 seconds of walking through the door, as if they all stand outside their offices waiting for unsuspecting customers to enter.

    The conversations were always the same.

    • “What are you looking for?”
    • “You should check this one out.”
    • “Do I have a deal for you!”
    • “You’re in luck, one just came in!”

    And then comes the phrase that immediately makes me want to find the nearest emergency exit:

    “Why don’t we head over to my office?”

    The second that happens, I feel trapped. Like I’ve entered a timeshare presentation and may never be allowed to leave.

    Sensory Overload on Four Wheels

    On top of all that, there’s everything else happening around you. The bright showroom lights that make it feel like you’re performing on stage. Multiple salespeople talking at once as they work their deals. Someone explaining twenty different trim levels for the same vehicle as if there will be a quiz later.

    And, of course, the salesperson asking: “So, what do you think?”

    Every.
    Thirty.
    Seconds.

    The truth is, I don’t know what I think. I’m still trying to process the previous ten things you told me.

    The Test Drive

    And don’t even get me started on the test drive. I’m perfectly comfortable driving my own car. I’m significantly less comfortable driving an unfamiliar vehicle while someone sits beside me firing off facts, features, and sales pitches at a rate my brain cannot keep up with.

    I masked my way through a test drive.

    By “test drive,” I mean I drove around the block in a vehicle that was far more high-tech than anything I’d ever owned while a salesperson enthusiastically explained a million different features.

    Meanwhile, my brain was occupied with much more important questions:

    How do I start this thing?
    Why is it beeping?
    What button did I just press?
    Am I still in the lane?
    Can I focus on driving without accidentally activating something that starts the self drive mode?

    The salesperson was evaluating whether I liked the vehicle. I was evaluating whether I could safely make it back to the dealership parking lot.

    Nobody Talks About The Sounds

    Everyone talks about horsepower. The different types of trims you can get. How you can change the colours or the style of car. Nobody talks about the beeping.

    Why does every modern vehicle need to make so many noises?

    Seatbelt reminder. Beep
    Lane departure warning. Beep
    Parking sensors. Beep
    Door open warning. Beep
    Driver attention. Beep
    A warning that there is a warning. Beep, Beep, Beep!

    For some people these are helpful. For others, it’s hard to settle into a drive when the car seems determined to remind you every thirty seconds that something, somewhere, requires your immediate attention.

    The Pressure to Decide

    What surprised me most wasn’t the sensory overload. It was the pressure. The constant expectation that I should know immediately whether this was the car for me.

    • “What do you think?”
    • “Can we make a deal today?”
    • “This incentive ends soon.”
    • “This offer might not be available tomorrow.”
    • “What can I do, to get you in this car today?”

    As a neurodivergent person, that’s almost the exact opposite of what I need. I need time, time to process, time to compare. Time to think about how I actually felt in the vehicle once my nervous system isn’t busy trying to survive the experience.

    The more pressure I felt to make a decision, the less confident I became in making one at all. It was a direct correlation, the more pressure I felt, the more I wanted to leave.

    The pressure doesn’t stop when you leave the showroom either. Once they have your phone number or email address, the follow-up begins. Text messages. Emails. Calls. Reminders. Check-ins. For someone already overwhelmed by the decision-making process, it can feel like the sales pitch never actually ends.

    More Than Just a Car

    By the time I got home after visiting all these showrooms, I was pretty sure we’d survived a sensory endurance challenge. Unfortunately, I was no closer to finding the right car. Because as a neurodivergent person, I don’t just need a car that “looks good.”

    I need a car that fits my sensory needs.
    I need comfortable seats and seatbelt especially for longer drives.
    I need a space where I feel safe.
    I need controls that make sense to me.
    I need low noise and fewer distractions.
    I need a dashboard that isn’t overwhelming.

    And perhaps most importantly, I need a sales experience that doesn’t leave me feeling like I need five to ten business days to recover afterward. Because for some of us, the hardest part of buying a car isn’t choosing the vehicle.

    It’s surviving the process long enough to figure out whether we actually like it.

    Why Going Home Was Part of the Process

    One thing I wish more salespeople understood is that leaving doesn’t mean I’m not interested. It doesn’t mean I didn’t like you, your dealership or even the car. I got so many “sad” face moments. It simply means I’m processing.

    My best decisions and honestly, most of my decisions, rarely happen in the moment.

    They happen later, when I’m sitting at home and looking at my notes or comparing my spreadsheets. Replaying the experience in my head or with trusted people in my life.

    Once the sensory overload is gone, I can finally figure out what I actually think, feel, and need. For this to happen, I need to go home. I don’t need the pressure to decide on the spot.

    Congratulations – You made a decision!

    So, you made the decision, you chose the one you wanted. You went in the dealership; you did your best to ignore the salespeople and stuck to the one you wanted. You went into that scary office, you waited, read the paperwork, tried your very best to get a discount. Waited for that “game” where the salesperson goes to their manager and negotiates on your behalf (or so they say). Then you signed the paperwork. Now you get to go see the financing people…

    More pressure and More decisions!

    The salespeople? That’s just the opening mission. The finance manager is the final boss, and they’re about to hit you with a combo attack of warranties, protection packages, and payment plans. If salespeople are trained to help you choose a vehicle, finance managers seem trained to help you make twelve more decisions immediately after you’ve already exhausted your decision-making abilities.

    Warranties, not just yes or no, but levels of warranties, number of years, number of kilometres. Extra protection, again what level? Oh, what about adding extra to your vehicle? They have it, things you never even thought of, don’t worry they have. Then finally if you’re financing, picking the number of years and percentages.

    All this, after you thought you were done!

    Delivery Day!

    The day has arrived; you finished all your decisions. All that’s left is picking up the car. I went to pick up the new car, not sure what to expect. I was rushed from one room to another, signing paper after paper. I think when all was said and done, I signed over 15 spots. I was handed sets of fobs and then ushered to my new car. Here the salesperson says to me “Let me show you the car.” He then proceeds to talk to me for 15 minutes about all the features it can do, and pushes buttons on the wheel, the dash and the navigation system. All while being very excited for me. He takes my phone and has me download an app, then connects it to the car and says, “you’re all set!”

    At this point he brings us back into the dealership with the financing person and shakes our hands and says “well, you look a bit happier now.”Not knowing that this whole time I was really just over stimulated and wanting to run out of there and never have to answer another question again!

    What I Wish They Knew…

    In the end, I got a car. I made it through the sales floors, the salespeople, the financing questions, the text messages, phone calls, and emails. I recovered from the pressure, the questions, and the endless decisions. I learned how to drive this computer on wheels, and I even learned a thing or two about new cars and their features.

    What I wish car dealerships and their staff knew is that, for many neurodivergent people, shopping for a car isn’t just a financial decision, it’s a full-on challenge. It’s a social challenge, a sensory challenge, and a decision-making challenge all rolled into one.

    When someone says they need extra time, wants to go home to think about it, asks a lot of questions, or doesn’t ask any at all, maybe they don’t seem excited about it, or perhaps they don’t even smile. That doesn’t mean they’re uninterested.

    Sometimes it means they’re processing. It might mean they’re experiencing sensory overload. Or they might simply be doing their best in an uncomfortable and unfamiliar environment.

    Just try giving them a little extra space, time, and grace. For many neurodivergent people, that can make all the difference. And when they are ready to make a decision, they’ll remember the dealership that respected the way they process the world.

    – Tanya

  • The Grief and Relief of Getting Diagnosed

    The Grief and Relief of Getting Diagnosed

    By Christine — late-diagnosed, autistic, and trying to put the puzzle pieces down.

    For most of my life, something felt… off. I couldn’t explain it, not in a way that made sense to anyone else. I just knew I was always trying.

    Trying to fit in. Trying to understand. Trying not to fall apart.

    Watching other people do things that seemed automatic. Conversations, friendships, everyday routines, and wondering why everything felt so much harder for me. Why I had to think about things that no one else seemed to think about. Why I could study people, copy them, rehearse what to say… and still feel like I was getting it slightly wrong.

    Like I was close enough to pass, but never close enough to relax. And then, one day, it finally had a name.

    Autism.

    A diagnosis. A word I had danced around for years. Circling it, avoiding it, almost saying it, but never quite letting it land. And then I said it out loud. And something in me cracked wide open. More like… a release. Like everything I had been holding together so tightly finally let go. And what poured out was a messy mix of relief… and grief.

    Relief: Finally, It All Makes Sense 

    I can’t lie, getting my diagnosis felt like the biggest exhale of my life. I wasn’t broken. I wasn’t lazy. I wasn’t crazy. I was autistic. And that explained so much.

    • Why noise makes me want to crawl out of my skin.
    • Why I shut down after a five-minute phone call.
    • Why I get lost in hyper fixations and can’t find the off switch.
    • Why changes to a plan feel like someone pulled the rug out from under my brain.

    Suddenly, I could look back on my life and see the truth in full color. Like I was in the dark and the lights got turned on. The meltdowns. The masking. The overwhelm. The people who didn’t understand me. The times I didn’t understand myself.

    There was finally a reason. And the reason came with something that I didn’t expect compassion. Not just from others, but from myself. For the first time in decades, I saw myself clearly. And I gave that younger version of me a hug she never got.

    Grief: Where Was This Sooner?

    But with the relief came a tidal wave of grief. Grief for the years I spent thinking I was just bad at being human. Not saying and doing the things naturally. Grief for the friendships that fell apart because I couldn’t show up the way people wanted. Grief for the burnout, the shutdowns, the loneliness, the shame. I grieved the tools I didn’t have. The support I didn’t know I needed. The parts of myself I packed away just to survive.

    And mostly? I grieved the time.

    All the years spent pretending, performing, pushing through the things that were quietly breaking me. They say late diagnosis is like reading the manual after the machine’s already broken down.

    Yeah. That.

    And there’s something deeply painful about realizing, it was never supposed to be that hard and that it didn’t have to be.

    It’s Complicated

    Getting diagnosed as an adult is…. strange. There’s no parade. No neat little welcome package. No step-by-step guide or instructions. No built-in support team rushing in to help you rewire your life. You’re just left there, holding this new word in your hands like a mirror seeing yourself clearly for the first time and wondering how to rebuild. So, this is me.. I guess it’s still me just a mess of confusion and analyzing. But it was a sense of clarity, powerful, overwhelming. Because now it can never be unseen.

    You start replaying your life in your head, moments, conversations, relationships, and everything looks different. Things that once felt confusing suddenly make sense. And things you blamed yourself for… don’t sit the same anymore. But with that clarity comes a new question:

    Now what? It’s not all better overnight. But it is something. It’s a start.

    Rewriting the Story

    Since my diagnosis, I’ve been unlearning a lifetime of shame. Slowly, messily, In ways I didn’t even realize that I needed. I’ve been giving myself permission to stop pretending. To stop forcing myself to do what hurts.

    To say no. To stim. To rest.

    To ask for support and not apologize for needing it. I’m still grieving. That part hasn’t magically disappeared. It might never ever fully go away. But alongside the grief, I am also healing. I’m learning to live in a way that actually works for me. Not to just survive this life but to find joy in it.

    If You’re There Too…

    If you’re newly diagnosed, or wondering if this might be your story too, I see you. You might feel like your whole world just shifted. Because it did. You might feel angry, lost, relieved, raw, overwhelmed, seen, or all the above.

    You’re not wrong. There’s no wrong way to feel this. Let yourself grieve. Let yourself rest. Let yourself feel the freedom of finally knowing. You don’t need to rush the process; you don’t have to it all figured out. Its different for everyone this is what I experienced.

    And then, let yourself begin again. On your terms this time.

  • Things I Wish Hotels Knew About Neurodivergent Guests

    Things I Wish Hotels Knew About Neurodivergent Guests

    (AKA: How to Not Accidentally Torture Us with Your Lighting Choices)

    I’ve stayed in dozens of hotels. Some felt like cozy little havens. Others? Like a sensory escape room designed by Satan’s interior decorator. Most are somewhere in the middle, well-meaning, but totally unaware of how jarring the experience can be for neurodivergent folks.

    So here’s a letter (with some helpful sass) to every hotel that wants to do better… but doesn’t quite know how.


    The Basics Matter More Than You Think

    Overhead lights are the devil’s spotlight
    Please. We beg. Lamps. Dimmable switches. Warm bulbs. That harsh, flickering overhead light makes us feel like we’re about to be interrogated on a crime drama and we’re not even guilty (except maybe of hoarding snacks).

    Perfume is not ambiance. It’s attack.
    Your lobby doesn’t need to smell like a tropical fruit funeral. Scented sprays, plug-ins, and overly fragrant cleaners are instant migraine fuel. If a room smells like “trying to cover something up,” I’m already plotting my exit.

    Surprise knocks = meltdown speedrun
    Want me to cry in the bathroom? Knock unexpectedly. Better yet, let me opt out of housekeeping. Or schedule things like maintenance with a little warning so I’m not panicking in a towel.

    Simple info is useful and even better when it’s digital.
    We love a good online info sheet we can zoom in on. Big font, clear bullet points, and easy-to-read layout makes a huge difference. It’s eco-friendly and accessible, screen readers can handle it, and our brains can too.


    Let us pick our room location (or at least the general area).
    Give us the option to choose a quieter zone away from elevators, vending machines, bars, and ice machines that sound like Thor having a bad day. Avoiding sensory overload starts with picking the right spot to sleep.

    Let us know what to expect before we get there.
    Surprises are not our love language. Predictability is. Clear info online about lighting, noise levels, scent policies, and what the rooms actually look like helps us plan and feel safe. Bonus points for virtual tours or honest photo galleries.

    Ask first, assume nothing
    Not every neurodivergent person has the same needs but many of us would love if you just asked what might make our stay more comfortable. It’s not awkward. It’s thoughtful. And it helps avoid me dragging a mattress into the bathtub at 2AM because it’s the only quiet place.


    Imagine This Filter on Your Booking Site:

    ✔️ Quiet room options
    ✔️ Dimmable lighting
    ✔️ Scent-free room request
    ✔️ Blackout curtains
    ✔️ Fridge or microwave for safe foods
    ✔️ Soft bedding options
    ✔️ Lamp lighting instead of ceiling lasers

    Hotels that offer this? I’d book faster than my dog spots a dropped French fry. Which is VERY FAST.


    The Bottom Line:

    We’re not picky. We’re just trying to stay regulated in a world built for people who don’t get overwhelmed by invisible buzzes, blinking lights, or hotel rooms that smell like “aggressively lemon-scented panic.”

    Letting us rest, regulate, and not melt into a stress puddle? That’s hospitality magic.

    When neurodivergent folks feel safe and respected, we become the most loyal guests you’ll ever have. We’ll write reviews. We’ll recommend you. We’ll mentally adopt your front desk clerk as our new aunt.

    So, let’s build a world where we don’t have to pack half our house just to feel okay in a hotel room.